Mental Health And Burnout
Mental health is not always discussed openly in the business and the workplace. However, failure to appropriately manage mental barriers and stressors in professional settings can make it challenging to overcome them. Instead, people should be open about these topics and view these experiences as inspiration to drive growth and positive transformation. So how should leaders address struggles with mental health to benefit their entrepreneurial endeavors?
On this episode of the Survive & Thrive podcast, host Jennifer Ayres speaks about mental health in the workplace and how one can appropriately face issues with their psychological wellbeing in a way that will help them move forward and succeed. Leaders and entrepreneurs often experience work burnout, stress, and other mental health struggles due to their work, which can lead to additional problems in other areas of life. However, Jenn explains that leaders and entrepreneurs can view this discomfort as a sign to make a change and experience positive transformation.